Whether you spent the Bank Holidays sipping the best supermarket prosecco in the sunshine or booking your place on the best bootcamps , chances are that now June is around the corner, with it the promise of summer vacations. For some women, that's chilling out by lying horizontally in the park. For others, it's reigning things in a bit to get back to the best shape for you that's mentally and physically. But that's hardly a surprise given that we're in the season of nakedness.
20 Effective Tips to Lose Belly Fat (Backed by Science)
10 Best Foods to Eat to Lose Belly Fat - Lost Inch
If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to water retention ahem, salt! Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating. While no single food can "spot train" belly fat, some smart swaps can also improve gut health eliminating cramps and gas! Veggies, fruits, seeds, nuts, fish , whole grains , and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic.
10 Best Foods to Eat to Lose Belly Fat
According to the latest government stats, 26 per cent of British adults are classified as obese. If current trends continue, forecasters have warned that half of us will be obese by Read on to find out about the different types of fat, the causes and, most importantly, how to lose it. Not all fat is created equal.
FOR many people, belly fat is the hardest stuff to shift. Our guts are where we store stress, hormones, insulin resistance - making it probably the toughest place to tone and lose weight. According to MYA , one in three of us say that our stomachs are the part of our body we feel the most uncomfortable about, with 27 per cent of men and 35 per cent of women saying that it's their problem area. Carrying lots of excess belly fat can actually be dangerous because it increases your risk of type 2 diabetes. If you do notice that you're carrying more weight around your middle, the first thing worth looking at is how much sugar you're consuming.